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Empower yourself with wellness strategies today!
A Guide to Building Balance, Purpose, and Financial Wellness
Empower yourself with wellness strategies today!
My Story
Healing the Mind Before the Body
My highest weight was 403 pounds. I’ve lost 40 pounds so far. On a medical chart, I’m still considered “obese,” and every day is still a struggle.
I know I’m not alone in this battle. Right now there are people scrolling through social media watching perfect videos of workouts, seeing people talk about “clean eating” and “morning gym routines,” while they’re just trying to make it through the day, trying to keep their blood pressure stable, trying to manage diabetes, trying to keep their heart healthy.
I see you. Because that’s me too.
What no one talks about is that before you even can exercise, you often have to take
a different approach. You have to take baby steps. You have to get mentally strong. And you have to have support.
If you think you can handle all these challenges by yourself, you’re wrong — and not because you’re weak, but because we’re not meant to heal alone. Without a community of people who understand where you’re at right now, who will not judge you, who let you talk freely about the hard things, it’s almost impossible to get to the level you want to be.
Most of what you see online is the “after” picture. People don’t show where they started. But it’s a process. It’s a journey.
I don’t know if you’re spiritual — this is not a spiritual wellness group — but I am spiritual. And whatever your belief is, whatever gives you strength, lock into it. That’s what I’ve had to do.
I’m building Every Little Step Wellness because I want to create a community behind the scenes, for the silent ones who feel the same way I feel, who feel unseen because of their circumstances. A place where you can be honest about the medication, the shame, the fatigue, the fears.
And together we’re going to project toward a day, a year, a moment when we can show our faces in this community and be proud of who we are — no matter where we’re at physically. Because this isn’t about how people see you. This is about living, about being healthy for yourself and for the people you love.
I’m still in this journey with you. I’m not telling you what to do from the top of the mountain; I’m walking right beside you. We’re going to take baby steps. We’re going to get mentally strong. We’re going to support each other.
Hello
Welcome to Every Little Step Wellness Health Coaching
Empowering you to achieve optimal health through personalized coaching and support. Join us today!